We all know how important it is to support our physical wellbeing by exercising, eating nourishing foods and getting enough sleep...however it is also extremely important to not overlook our emotional and spiritual self who requires just as much love, nurture and support. When we care for our emotional/spiritual being on a regular basis we find that it gets easier to navigate lifes ups, downs and in-betweens!
If you would like to devote a little time each week to nurturing yourself then you might be interested in attending the one of our Wellbeing Sessions.
Nurture Sessions ~ Tuesday Evenings

You are invited to relax, recharge and rejuvenate as you play, create and tune in to your inner wisdom. Each seven week block offers you the opportunity to move your body, meditate, sing and enjoy gentle creative/reflective activities. Use simple and effective techniques to assist you to live the life you desire and deserve!

Tuesdays 7.00 - 8.15pm,  7th February - 21st March at Highton Senior Citizens Hall, cnr Barrabool Rd and Montague Street, Highton

7 week investment: $120

For more information contact Sue at sue@acabellas.net.au

Private Reiki / Sound Healing

As a Reiki Master I have chosen to infuse Sound Healing into the sessions I offer and as a result have witnessed many life changing transformations. Whether you're in need of some pampering or wish to access a deeper level of healing and wisdom, the gentle yet powerful qualities of Reiki and Sound are a harmonious combination.Be immersed in the loving energy of Reiki and the uplifting vibration of Sound as you *experience a deep and blissful state of relaxation *bring balance and harmony to your body and mind *activate and support your healing process. You will be guided and supported with intuitive messages and tools to assist your soul path.

Investment: 60 minutes $75 or 90 minutes $105

For more information contact Sue at sue@acabellas.net.au

Intuitive Card Readings

Private intuitive readings offer you insight, clarity and wisdom to support and inspire you on your path. With gentle guidance and practical tools these prescriptive readings can assist you to create harmony, healing and happiness within your life.

Investment: 60 minutes $75 or 90 minutes $105

For more information contact Sue at sue@acabellas.net.au

Nurture Workshops

These revitalising and inspiring workshops are perfect for adults and children alike and would be a positive and uplifting program to include in your workplace, healthcare or school setting. Participants are offered the opportunity to experience joyous and gentle nurturing through music, singing, reflection activities, movement and meditation.

For more information contact Sue at sue@acabellas.net.au

Previous clients include: Barwon Health, Bluebird Foundation, CHIP Geelong,
Clonard College and Seaire Yoga.

Meditation and Mindfulness for Beginners

This six week introduction is for those curious about the benefits of meditation and mindfulness with some ideas of how it might be incorporated into a regular practice. Throughout the six weeks a diverse range of meditation techniques will be offered.  

Term 1: Tuesday 5:30-6:30pm, 14 February 21 March 
Term 2: Monday 6:30-7:30pm, 1 May - 5 June

6 week investment: $100 at The Healing Web, 229 Roslyn Road, Highton.

For more information contact Lisa at lisa@acabellas.net.au

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